#7 - Unlocking the Secrets to a Healthy and Vibrant Retirement with Kim Lee
READ THE TRANSCRIPT
In this thought-provoking episode, our special guest eloquently underscores a profound truth: one person indeed has the ability to bring about monumental change in another’s world.
Joining us in this engaging dialogue is personal trainer, Kim Lee. She is united with our host, Eric Blake, by their shared clientele—women on the cusp of, or already enjoying, retirement who are primed for a life-changing transformation. Their clients are individuals shaped by life’s experiences and transitions, now seeking valuable guidance.
Kim candidly shares her personal journey, transitioning from the field of law enforcement to her calling as a personal trainer. She emphasizes her unwavering commitment to her mission: to uplift and empower others.
Key Highlights:
- The distinct challenges faced by women in managing their health and wellness during the twilight of their careers.
- The essential role that dedicated self-care time plays in a healthy lifestyle.
- How Kim strategizes to ensure her health remains a priority in her retirement years.
- The remarkable influence a nurturing community can impart during the later stages of life.
- Plus, a lot more insightful discussions!
Episode Resources
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